On this platform I’m sharing my knowledge about food nutrients. How little changes in your eating habits can make significant changes in your lifestyle. Also I’ll share my research on different nutritional information and micro nutrients.
Also as per the WHO A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.