Micronutrient
Micronutrients are vitamins and minerals needed by the body in very small amounts. However, their impact on a body's health are critical, and deficiency in any of them can cause severe…
Superfoods for Modern diseases
Refer this video of Dr. Hansaji Yogendra to know the super foods for modern diseases https://youtu.be/H4k-1cKrb3c Dr. Hansaji Yogendra In this video Dr. Hansaji reveals 5 superfoods that are easily…
Know the super foods in your kitchen
Methi seeds / Fenugreek Amla/ Indian Gooseberry Spices Curd Peanuts Ghee 1. Methi/ Fenugreek seedsFenugreek or methi dana imparts many health benefits. It's has soluble fiber which helps in reducing cholesterol…
Bonjour🙋♀️
Hey I'm Kini, Here, I’ll share some excellent ideas that can change the way you think about healthy food. I’ll share some ideas that will help you to switch your…