Making Fitness a Priority In today's fast-paced and hectic world, busy professionals often find it challenging to prioritize their fitness amidst their work commitments. However, maintaining a regular exercise routine…
Stress Management techniques Effective Strategies for a Healthy Lifestyle In today's fast-paced and demanding world, stress has become a common part of our lives. Whether it's due to work pressures,…
Stress is a normal part of life, but too much stress can have a negative impact on our physical and mental health. It can also affect our relationships, productivity, and…
Balance diet is nothing complicated but your regular food which you need to devide in some portion.want to know how ?Balance diet is having plate full of diffrent nutritions require…
Micronutrients are vitamins and minerals needed by the body in very small amounts. However, their impact on a body's health are critical, and deficiency in any of them can cause severe…
Refer this video of Dr. Hansaji Yogendra to know the super foods for modern diseases https://youtu.be/H4k-1cKrb3c Dr. Hansaji Yogendra In this video Dr. Hansaji reveals 5 superfoods that are easily…
Methi seeds / Fenugreek Amla/ Indian Gooseberry Spices Curd Peanuts Ghee 1. Methi/ Fenugreek seedsFenugreek or methi dana imparts many health benefits. It's has soluble fiber which helps in reducing cholesterol…
Hey I'm Kini, Here, I’ll share some excellent ideas that can change the way you think about healthy food. I’ll share some ideas that will help you to switch your…