Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal

Value: ₹ 449.00
(as of Sep 23,2020 19:53:21 UTC – Particulars)

Ayurveda Cooking for Learners makes it such a pleasure to create scrumptious, therapeutic meals that one’s relationship with meals is without end remodeled.”—Melanie Fiorella, MD, Affiliate Clinician Professor of Integrative Well being at UC San Diego, visiting workers member of the Chopra Heart’s Thoughts-Physique Medical Group

Trendy medication treats most illnesses with prescribed drugs. Nevertheless, for many who desire a pure method to wellness, Ayurveda is a robust, efficient technique of holistic therapeutic. Ayurveda Cooking for Learners takes a nature-based method to wellness by turning to the oldest recognized medical system—meals. Be a part of professional Ayurveda practitioner Laura Plumb as she exhibits you the way to observe the ideas of Ayurveda within the kitchen with Ayurvedic cooking methods for well being and wellbeing.

Ayurveda Cooking for Learners is your full information to adopting the traditional science of Ayurveda with:

  • An outline of Ayurveda from its historical past to current day
  • Greater than 100 straightforward, satisfying recipes for each physique kind, or dosha, based mostly on the basics of Ayurveda
  • A 5-step information to Ayurvedic consuming grounded in your physique’s distinctive necessities and decided by a easy dosha quiz
  • four seasonal, 7-day Ayurveda meal plans that can assist you preserve a balanced dosha season after season

"Laura Plumb conjures up others to realize vitality and radiant well being. Ayurveda Cooking for Learners must be on everybody’s bookshelf as a result of understanding the principals of Ayurveda is crucial to well being and wellness."—Melissa Ambrosini, bestselling writer & speaker

"Completely scrumptious e-book! Ayurveda Cooking for Learners is a gorgeous guidebook that brings consciousness to wholesome meals and fosters a love for cooking."—Dr. Manisha Kshirsagar, BAMS, Ayurveda instructor (India)

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