A great Article on Balanced Diet for Women
Human life revolves around food. It has played a very important role to define our life styles, cultures and even our personalities! But the fact remains: the quality of diet that we include in our daily lives determines the quality of our healthy lifestyle. An active life calls for a good well balanced diet.
But the question is WHAT EXACTLY IS A BALANCED DIET?
This is a common question which always arises in our mind just as soon as we heard about the words balanced diet. Balanced diet simply means that you need to eat five portions of meal every day. These five portions are designed in such a way that they mostly contains a variety of fruits, vegetables, nuts, white meat & low fat dairy products.
What is a balanced diet for women:
Women’s schedule is often hectic as she always tries to manage both works a family life simultaneously. This can often be exhausting and nerve wrecking. Additionally one cannot do away with obligatory social obligations and family shopping. With such rigorous routine, women are often not able to spare time for physical activities. To be honest after a hectic day at work and managing family routine even the word exercise seems to send chills down the body! Most of Nutritionists recommend that a women’s diet should give her 2000 kcal of energy every day. A very smart way to obtain these calories is to divide them among the five portions of food that you eat daily as a part of your balanced diet schedule.
DIVIDING THE DIET:
Carbs containing foods such as pasta, potatoes, rice and cereals should be taken in small portions. Your diet should mainly consist of proteins such as fish, poultry or meat and various fruits and vegetables. Avoid oil, butter and sugary foods as much as you can.
“Eat breakfast like a King” . There is no better way to start your day than having a good and healthy breakfast. As we progress in this day and age of technology we often ignore this most important meal of the day. However, eating a healthy breakfast plays a main role in keeping your alert and active the whole day. If you are one of those women who are watching out their weight than opt for a protein based breakfast. Proteins take longer time to digest as compared to carbs, so it is likely that you will eat less, feel full early and had consumed fewer calories. A protein based breakfast can range from scrambled eggs to lean ham to smoked salmon. The choice is yours; just make sure that you do not skip breakfast.
MID MORNING BITE:
Mid-morning bites call for some light snacks that may include some oat cookies or cakes, veggie sticks or simply some low fat yogurt.
Lunch time should be a combination of low carb and protein diet. Excluding carbs from you diet is not suggested as carbs are the instant source of energy and without them the blood sugar levels will fall. Have a combination of high fiber whole grains sandwich with some protein like chicken, salmon or tuna. And don’t forget to include lots of salad.
MID AFTERNOON CRAVINGS:
It is the time during which people tend to eat junk food. It is best to satisfy mid-afternoon cravings with some fruits. You can also include a handful of walnuts or almonds.
Our Dinner time calls for a healthy mix of low-fat fiber rich carbs with proteins and vegetables. Fill your plate with a colorful vegetables and tasty salad dressing. You can also include past, brown rice or quinoa along with fish, meat or chicken.