How Many Types of Vitamins and What are The Works of Vitamins?
Vitamins are the needy nutrients for the human body to function properly and to fight against diseases. The human body cannot produce vitamins, so we must get it through foods and protein supplements, the human body needs 13 essential vitamins to work properly.
There are two types of vitamin categories divided
- Fat-Soluble Vitamins
- Water-Soluble Vitamins
1.Fat-Soluble Vitamins:- Fat-soluble Vitamins mostly found on foods that contain fat, the human body absorbs vitamins as it does dietary Fats, Fat-soluble vitamins do not dissolve in water. Here is Vitamins which contains fat soluble Vitamins: – Vitamin A, Vitamin D, Vitamin E, and Vitamin K.
2.Water-Soluble Vitamins:- Vitamin which can easily be dissolved in water, Water-soluble vitamins are delivered directly to the human body tissues but are not provided to keep stored in the body. Natural source of the water-soluble vitamin mainly comes from plants, food or diet supplements, and its necessary to take it daily. Vitamin C and Vitamin B Are The Water-soluble vitamins.
Types of Vitamins?
as we all know vitamins are essential compounds of organic molecules that cannot be produced by the human body but we can fulfill our requirements of vitamins through a balanced and healthy diet.
we already discussed earlier fat-soluble and water-soluble vitamins, which defines the category of vitamins but now here we will talk about total types of vitamins. here is a list of vitamins.
Vitamin A ( Fat-Soluble Vitamin)
Vitamin B ( Water Soluble Vitamin)
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 ( Pantothenic Acid)
Vitamin B6 ( Pyridoxine )
Vitamin B7 (Biotin)
Vitamin B9 (Folic Acid)
Vitamin B12 (Cobalamin)
Vitamin C ( Water Soluble Vitamin)
Vitamin D ( Fat-Soluble Vitamin)
Vitamin E ( Fat-Soluble Vitamin)
Vitamin K ( Fat-Soluble Vitamin)
Works of Vitamins
Vitamin A:- For good eye health, Healthy Skin and proper development of the human body. it’s a Fat Soluble-Vitamin, it works for recover damaged cells, helps the immune system function properly, it’s also a powerful antioxidant. Sources:- Some Natural sources of Vitamin A are:- Orange and Yellow Fruits & Vegetables, eggs, Spinach, Carrot, Melons, etc.
Vitamin B:- Vitamin B plays an important role fora good energy level, it maintains psychological health, and proper brain functionality. It also helps to develop blocks of the human body. it directly affects energy levels and cell metabolism, it helps to prevent infections and diseases. Sources:- Whole grains, almonds, Citrus Fruits, Banana, Broccoli, Lentils, cheese, milk, etc.
Vitamin B1 (thiamin):- Vitamin B1 its a co-enzyme and its work is to convert food into energy in the human body. it also helps to produce fat and metabolizing protein. vitamin B or Thiamin is a series of reactions that provide energy to the human body. it’s beneficial for Alzheimer’s & maintains the nervous system.
Vitamin B1 Sources:- natural ways to get the vitamins are pork, fish, seafood, brown rice, asparagus and etc.
Vitamin B2 (Riboflavin):- It helps to maintain body energy supply and breakdown Carbohydrates, proteins, and fats. Vitamin B2 ) Riboflavin processed carbohydrates into ATP ( Adenosine Triphosphate ). Our body makes ATP from diets, and ATP produces the required energy for the body. it’s a necessary vitamin for the human body for good health, it used for development and proper functioning of the skin, proper alignment of digestive system & blood cells.
Sources of Vitamin B2:- Natural sources to get vitamin B are almonds, asparagus, dark meat chicken, cooked beef, bread, fortified cereals.
Vitamin B3 ( Niacin ):- Vitamin B3 also know as niacin there is a lot of work to vitamin B3 in the human body, it also helps to the proper functioning of the digestive system, skin, nervous system, its also known as niacin because the names come from the word Nicotinic acid vitamin. it helps to breakdown the carbohydrates, protein and fat, and convert them into energy. it helps to develop hormones in adrenal glands, it helps to prevent and remove harmful chemicals from the liver.
Sources of Vitamin B3:- Best natural sources of Vitamin B3 are cereals, green vegetables, meat, fish, milk, eggs, etc.
Vitamin B5 ( Pantothenic acid ):- Vitamin B is also known as Pantothenic Acid, Vitamin B5 is important to get a healthy life. Vitamin B5 is the same as All complex of Vitamin B, Vitamin B5 works to convert food into energy. its also used in various health conditions like acne, allergies, asthma, alcoholism, insomnia, yeast infections, dandruff, etc.
Sources Of Vitamin B5:- some Natural sources of vitamin B5 are Whole wheat bread, Broccoli, Eggs, lentils, Etc.
Vitamin B6 ( Pyridoxine ):- Vitamin B6 one of the most important Complexes of Vitamin B which helps to improve nervous system power, development of Hemoglobin. it helps to function the brain properly.
Sources of Vitamin B6:- natural sources of Vitamin B6 are, Fish, Soya beans, Wholegrain cereals, brown rice, eggs, potato, peanuts, Etc.
Vitamin B7 ( Biotin ):- Vitamin B7 or biotin is also a part of Vitamin B, Vitamin B helps to absorption of protein and production of glucose.
biotin also not developed in the human body, to fulfill requirements of Vitamin B7, its necessary to take it via some sources.
it’s a beneficial vitamin for skin and hairs.
Sources of Vitamin B7:- natural sources of Vitamin B7 are, Walnuts, Peanuts, Milk, Egg, Salmon, Mushroom. Etc.
Vitamin B9 ( Folic Acid ):- Most of us know Vitamin B9 as Folic Acid, Folic acid is an important vitamin to produce red blood cells, it helps the human body to the growth of tissues and cells function properly.
Sources of Vitamin B9:- Natural sources of Vitamin B9 are Asparagus, spinach, broccoli, peanuts, whole grains. seafood Etc.
Vitamin B12 ( Cobalamin ):- Vitamin B12 is also same like other Vitamin B complexes, Vitamin B12 plays a lot of roles in the human body like it helps to function nerve cells and help for developing red blood cells.
Sources of Vitamin B12:- Natural sources of vitamin B12 are, seafood, meat, eggs, milk, cereals, salmon, Etc.
Vitamin C:- Vitamin C must be taken through daily food because it controls infections, also heal wounds, its a very powerful antioxidant and it has the power to neutralize free radicals. it also helpful for the immune system, nervous system, bone health, blood cells, and many others.
Sources of Vitamin C:- Best sources to get Vitamin C is Almost all citrus fruits like kiwi, orange, lemon, guava, and if you are searching it in vegetables then you can take broccoli, cauliflower, capsicums, etc.
Vitamin D:- Vitamin D is a powerful essential because of a lot of reasons like it maintains bones’ health, teeth health, it helps the immune system, brain health and maintaining the nervous system.
it also regulates the levels of insulin and supports lung functioning properly.
Sources of Vitamin D:- Some natural sources to Get Vitamin D is Egg yolks, Orange, cheese, salmon, fish, Etc.
Vitamin E:- Vitamin is an antioxidant property, it protects the cell from free radicals which are increased by smoking, air pollution, or radiations. Vitamin E helps to repair damaged cells.
Sources of Vitamin:- Some best sources to get vitamin E by natural sources are almonds, hazelnuts, Wheat Germ, safflower, Corn, Etc.
Vitamin K:- Vitamin K is a very important Vitamin it Helps the blood clotting, and it’s not usually taken as a diet supplement. there is to compounds in Vitamin K, K1 and K2.
benefits of multivitamins tablets and supplements: –
here is some points below about benefits of Multivitamin which We had some research about Best Multivitamin tablets In India 2020-Review
if the human body is not getting the necessary vitamins then the body will start to consume a lot of energy, even if we are doing some tiny works and because of this we will get tired soon, and also can get many types of disease, by taking multivitamins tablets human body will get the necessary energy we will remain fit.
for both men and women its necessary to take essential vitamins, folic acid, which will help you to build up new cells and prevent diseases and improves your body.
Vitamin B is used to convert food into energy this makes our nerve system function properly. in new research, Vitamin B supports memory in this research people who were given Vitamin B12, were found much better than the others whom it didn’t take their memory test supplement. Multivitamins tablets also help to increase Muscles Capacity as well.
Also, consult your doctor before taking any of the multivitamins tablets.