What we do
Physical health
In this super busy world we all know that physical health is very important. We are here to make people understand that physical health is not just outer appearance but it's also about your cardiac health, muscles strength, bones density, healthy skin and more than this all. Stay connected with us soon we will share more information about it.
Learn metabolism
In this super busy world we all know that physical health is very important. We are here to make people understand that physical health is not just outer appearance but it's also about your cardiac health, muscles strength, bones density, healthy skin and more than this all. Stay connected with us soon we will share more information about it.
Mental Health
In this super busy world we all know that physical health is very important. We are here to make people understand that physical health is not just outer appearance but it's also about your cardiac health, muscles strength, bones density, healthy skin and more than this all. Stay connected with us soon we will share more information about it.
Our Process
Awareness
We believe that every individual should be aware about their mental & physical health.
Also, we should be aware about what we are consuming as food.
Mindful eating
Are we really aware about what we eat in daily life ?
Did you ever checked the ingredient behind the packaged food? is that healthy ?
Ask your self.
Notice What You Eat
This is the only way of understanding our healthy lifestyle. There are few ingredients in our regular food that we should notice and control the portion of that. check out our post about it and you will know.
Research & Share
Share you opinion about this topic with us. You can also comment down on the relevant content. We can also schedule one to one meeting to discuss on this topic.
About Me
Kinjal Patel
Research On Healthy Food and Lifestyle
My goal is to make people aware about their Healthy lifestyle and Mindful eating.
Here I'll share my research on how an individual can form habit of Healthy Lifestyle by changing few things in daily routine.
When you start following this ideas you'll feel change in your body within 2 weeks.
I hope my research work will help you.
Thank you.
Note: This page doesn't consist any business It's for the Learning purpose only.
Our Recipes
Our Recipes - 2
Try This 4 Ingredient Sprout Salad
You can use any sprouts and mix it with some chilly flex/black paper, lemon and salt. Try it in breakfast only.
Healthy Alternatives of Sugar
Sugar is not at all good for short term as well for long term. Hence it is the main reason for belly fat also. There few alternatives of sugar that you can use instead of sugar. try it out.
Good Street Foods
While on tripe confuse what to eat ?
You should check out this options which are good for guts in compare to other foods.
It can be Paneer tikka, Idly, Dhosa etc.
